If you’ve ever wondered if your workout routine is making you more fit – or if it is just a waste of time – there’s now an easy, accurate way to find out.
We’re working out like crazy. But are we getting in better shape?
That’s a question all of us who push to stay fit often ask ourselves. Sure, maybe we’ve shaved a few seconds off our last time or done a few more reps, but is all that time, sweat and effort we put in at the gym making us any healthier? Continue reading